Buckwheat Noddles is also known as Soba noodles in Japanese, buckwheat noodles are a good source of protein and fiber than other noodles. These days it's very easy to find buckwheat noodles, you just go to a normal supermarket or Asian grocery store to find them.
Sometimes when you are looking for a healthier option having cravings for spicy noodles then you must try these buckwheat noodles.
I usually choose buckwheat noodles because it contains healthier flours (mix of buckwheat and wheat flours) but here I am using 100% buckwheat flour noodles.
Course: Lunch/Dinner
- Preparation Time: ~15mins
- Cooking time: 10mins
- Total time: ~25mins
Ingredients:
- 1 cup chopped vegetables of your choice
- Buckwheat noodles
- olive oil
- 1 cup tomatoes
- 1 chopped onion
- 1 tbsp garlic and ginger paste
- sesame seeds
- salt
- Black Pepper
- chili flakes
Instructions:
- First, similar to normal pasta, boil noodles.
- Until noodles get boiled take another pan. Add olive oil and heat until shimmering then adds the chopped onion and ginger-garlic paste. cook, stirring, for 15 to 30 sec or until fragrant.
- Now add chopped vegetables of your choice and saute them well.
- Then sprinkle salt, Black pepper as per taste and you can also add chili flakes if you want a little spicy.
- When noodles are ready, drain them in a sink and rinse them thoroughly with cold water.
- Final toss them with cooked vegetables and squeezed lemon.
- Garnish with any fresh greens as per availability here I am using spinach leaves.
- Enjoy!
Benefits:
Buckwheat is a great source of vegetarian protein, Gluten-free and non-allergic, rich in fiber. 100g of buckwheat contains 145 calories, and being a seed it is naturally high in protein and around g per 100g. Buckwheat is low in calories and also consists of negligible sugar content.
Comments
Post a Comment
Thanks for your message. Please let me know if you have any queries :)