Instant yogurt Oatmeal

Hello Everyone! I love yogurt in general and I love to try yogurt with different things so this time I tried yogurt with oats and it's super simple to prepare and turns very delicious plus super healthy breakfast on the go. It's loaded with a lot of fruits and nuts which is the perfect way to start the day with a healthy meal.

Course: Breakfast

Preparation Time: ~5mins
Cooking time: 5mins
Total time: ~10mins

Ingredients:

One cup oats
One sliced apple
One orange
2 tbsp Pomegranate
2tbs cinnamon powder
1/4 cup of yogurt
1 tbsp pumpkin seeds
1 tbsp soaked chia seeds

Instructions:

First, take a medium-size bowl, add yogurt and oats, and mix them together.
Now add sliced apple, oranges, pomegranate, or any fruit of your choice.
Then add soaked chia seeds from the top.
I have garnished with pumpkin seeds but you can garnish with any nuts of your choice.
Sprinkle cinnamon powder on top of it.
Now your one-pot quick/healthy meal is ready. Enjoy :)

Benefits:

1) Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Savor them as part of your breakfast meal.

2) Yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-12, potassium, and magnesium.

Comments

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