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Showing posts from September, 2020

Leek And Coriander Soup

   I'm a big soup lover and its definitely my go-to -meal on the rainy days and winter. It's very easy to prepare, healthy and Delicious. You won't need to buy anything fancy to make the soup-just the basic kitchen stuff. Course:Dinner/lunch Preparation Time: ~10mins Cooking time: 5mins Total time: ~15mins Ingredients: Olive oil Chopped onions 3 Garlic cloves Coriander leaves and Rosemary Salt Pepper lemon Leeks Butter Instructions: Wash the leeks and coriander leaves well as leeks are dirty from inside mainly, Take a pan and add chopped onions, garlic and just saute them well. Now add chopped leeks and chopped coriander leaves. Add 1 cup of vegetable broth and bay leaves. Cook them for 5-8 minutes. Blend them and Garnish with coriander and serve. Have it with wheat bread and Enjoy!. Benefits: 1) Leeks are an excellent source of iron, magnesium, VItamin B, folate,omega-3 fatty acids, and also Vitamin E. 2) Corriander helps in improving blood pressure, Vitamin K, Vitamin A,