Sauté Indian Paneer (Cottage Cheese) with cherry tomatoes

Hello Everyone! Today I tried homemade Paneer with cherry tomatoes. This dish is simple, healthy, and very yummy, even you can saute vegetables of your choice.

Course:Dinner/lunch

Preparation Time: ~10mins
Cooking time: 10mins
Total time: ~20mins

Ingredients:

150gm sliced Paneer/Indian cheese
5-10 Cheery tomatoes
1tbsp olive oil
2 chopped garlic
1 medium-size sliced onion
1 medium-size sliced yellow bell paper
Black pepper
Coriander leaves for garnishing
Salt as per taste
2tbsp chopped coriander leaves
1 tbsp Sesame seeds

Recipe:

Heat oil in a pan, add garlic, onions, and saute them.
Then add chopped vegetables, saute them.
Now add Panner and saute them all for 5 minutes until they look golden brown.
Sprinkle black pepper and salt generously.
Garnish with chopped coriander leaves and sesame seeds, serve immediately.

Benefits:

Paneer/Indian cheese Paneer is made of protein, it releases energy slowly in the body which means, it does not cause a spike in one's blood sugar levels. It keeps one satiated for a long time and also has calcium apart from protein.

Comments

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