Healthy Space

  Bruschetta is a traditional Italian dish that made with natural ingredients. I think this is one of the easiest,  tasty, and fresh recipes anyone can prepare. Bruschetta is a common Italian appetizer that is usually served before the meal. Besides, you can customize with toppings with your favorite spices and herbs or even add anything you have on hand, but this Garlic tomato bruschetta is my favorite. Course:Dinner/lunch Preparation Time: ~10mins Cooking time: 5mins Total time: ~15mins Ingredients: 2 sliced tomatoes Chopped onions Garlic Paste 2 tbsp Chopped basil leaves Salt Pepper lemon Olive oil Whole wheat bread Instructions: Combine the tomatoes, onion, basil, salt, and pepper with olive oil in a large bowl. Take another bowl to add 2 tbsp garlic paste and add 1 tbsp melted butter, Mix them well. Preheat oven for 130 degrees. Now take a bread slice them and spread garlic butter paster over it. Now put all bread in the oven plate and heat them for 5 minutes. Take out the oven pl

I've been really into rice bowls lately. They are my easy go-to healthy one-bowl meal. Colorful Thai bowl with coconut rice is the perfect way to get your veggies and carbs all in one! The good thing is that you can add any vegetables of your own choice and this can be one of our go-to meals because it is so easy to prepare and super delicious. Course:Dinner/lunch Preparation Time: ~15mins Cooking time: 15mins Total time: ~30mins Cuisine: ~ Thai Ingredients: Jasmine Rice/Long grain rice one cup Coconut milk 1 and a half cup Chopped Onion Grated carrots Brocolli 5-6 Greens beans Grated cucumber Sliced bell paper 3 tbsp peanuts Black paper 3 garlic cloves Sliced Paprika 2 tbsp Corriander leaves coconut oil 1 Avocado Instructions: First, rinse your rice until the water runs clear. Next toast the rice in coconut oil for 3 minutes in a pan and then add water, coconut milk, and salt, continually stir them and bring the liquid to boil, Once boiled, slow down the flame and cook for 5-10 mi

Hello Everyone! Today I tried homemade Paneer with cherry tomatoes. This dish is simple, healthy, and very yummy, even you can saute vegetables of your choice. Course:Dinner/lunch Preparation Time: ~10mins Cooking time: 10mins Total time: ~20mins Ingredients: 150gm sliced Paneer/Indian cheese 5-10 Cheery tomatoes 1tbsp olive oil 2 chopped garlic 1 medium-size sliced onion 1 medium-size sliced yellow bell paper  Black pepper Coriander leaves for garnishing Salt as per taste 2tbsp chopped coriander leaves 1 tbsp Sesame seeds Recipe: Heat oil in a pan, add garlic, onions, and saute them. Then add chopped vegetables, saute them. Now add Panner and saute them all for 5 minutes until they look golden brown. Sprinkle black pepper and salt generously. Garnish with chopped coriander leaves and sesame seeds, serve immediately. Benefits: Paneer/Indian cheese  Paneer is made of protein, it releases energy slowly in the body which means, it does not cause a spike in one's blood sugar levels. It

Quesadilla is very easy and healthy food. It is easy to make with any available ingredients. Today I tried with ragi flour and beetroot paste. This recipe is very simple and you can replace flour with normal wheat flour or oats flour as per the availability. Course: Breakfast/lunch Preparation Time: ~10mins Cooking time: 10mins Total time: ~20mins Ingredients: Mixed ragi flour with beetroot for Tortillas 1tbsp olive oil 2 chopped garlic 1 medium-size sliced onion 1 medium-size sliced carrot 1 medium-size sliced red bell paper  Sweets corn 2 tbsp 2 tbsp Tomato paste Black pepper Mashed paneer Coriander leaves for garnishing Salt as per taste Recipe: Heat oil in a pan, add garlic, onions, and saute them. Then add chopped vegetables, mashed paneer and just saute them for 3 to 5minute Sprinkle black pepper and salt generously. Now for Tortilla, first take one cup of ragi flour and mix some beetroot mash. Add little salt, pepper and make the dough. Then make 2 small dough, Rolled them in ci