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Apple rice with pumpkin seeds

Hi Guys!  Today, I tried green apple rice with pumpkin seeds which is a delicious and healthy meal for either dinner or lunch.




  • Course: Lunch/Dinner
  • Preparation Time: ~15mins
  • Cooking time: 15mins
  • Total time: ~30mins
Ingredients: 
  • 1 tbsp desi ghee
  • 2 Green Apple medium-sized
  • Ginger - 1 Spoon
  • 1 chopped onion
  • 2 chopped Tomato 
  • 1/4 tbsp Turmeric powder
  • coriander leaves
  • Garam Masala
  • 1tbsp mustard seeds
  • 2tbsp garlic
  • 1 cup soaked basmati rice
  • salt as per taste
  • 1tbsp cinnamon powder
  • 2tbsp pumpkin seeds
  • 1tbsp fennel seeds
  • 1tbsp cashew nuts
  • 1tbsp green cardamons
  • 2 bay leaves

Instructions:
  1. Take 2 green apples and cut them into small pieces.
  2. Take a Pan and add 1tbsp desi ghee then Add bay leaves, green cardamons, 1tbsp cashew nuts, ginger, fennel seeds, cumin seeds and sauté until they turned brownish.
  3. Add onions and fry until they turn brownish.
  4. Put chopped garlic, 1tbsp cinnamon powder, tomatoes.
  5. Now add apple slices and mix them all together.
  6. Add all masala powder and salt and fry for another 2 minutes.
  7. Now add soaked basmati rice and water. Cook for 10 minutes in medium heat.
  8. Turn off the heat and now you are ready to serve.
  9. Garnish with pumpkin seeds, coriander leaves, and mint leaves.
  10. You can serve with curd or mint chutney.
Benefits:
  • Apples are rich in vitamin A and vitamin C that support the immune system, Vitamin K that prevents blood clotting. One apple serving per day helps to lower the risk of many diseases, apple is also very good for thyroid function.
  • Pumpkin Seeds are healthy fats that are rich in zinc and magnesium. Pumpkin seeds are very beneficial for heart health and protection against certain cancers.


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