Skip to main content

Apple rice with pumpkin seeds

Hi Guys!  Today, I tried green apple rice with pumpkin seeds which is a delicious and healthy meal for either dinner or lunch.

  • Course: Lunch/Dinner
  • Preparation Time: ~15mins
  • Cooking time: 15mins
  • Total time: ~30mins
  • 1 tbsp desi ghee
  • 2 Green Apple medium-sized
  • Ginger - 1 Spoon
  • 1 chopped onion
  • 2 chopped Tomato 
  • 1/4 tbsp Turmeric powder
  • coriander leaves
  • Garam Masala
  • 1tbsp mustard seeds
  • 2tbsp garlic
  • 1 cup soaked basmati rice
  • salt as per taste
  • 1tbsp cinnamon powder
  • 2tbsp pumpkin seeds
  • 1tbsp fennel seeds
  • 1tbsp cashew nuts
  • 1tbsp green cardamons
  • 2 bay leaves

  1. Take 2 green apples and cut them into small pieces.
  2. Take a Pan and add 1tbsp desi ghee then Add bay leaves, green cardamons, 1tbsp cashew nuts, ginger, fennel seeds, cumin seeds and sauté until they turned brownish.
  3. Add onions and fry until they turn brownish.
  4. Put chopped garlic, 1tbsp cinnamon powder, tomatoes.
  5. Now add apple slices and mix them all together.
  6. Add all masala powder and salt and fry for another 2 minutes.
  7. Now add soaked basmati rice and water. Cook for 10 minutes in medium heat.
  8. Turn off the heat and now you are ready to serve.
  9. Garnish with pumpkin seeds, coriander leaves, and mint leaves.
  10. You can serve with curd or mint chutney.
  • Apples are rich in vitamin A and vitamin C that support the immune system, Vitamin K that prevents blood clotting. One apple serving per day helps to lower the risk of many diseases, apple is also very good for thyroid function.
  • Pumpkin Seeds are healthy fats that are rich in zinc and magnesium. Pumpkin seeds are very beneficial for heart health and protection against certain cancers.


Post a Comment

Thanks for your message. Please let me know if you have any queries :)

Popular posts from this blog

Carrot Rice with Mushroom coconut curry

The carrot rice with Mushroom coconut curry is a very healthy, simple, delicious, and perfect dish for lunch or dinner. I never tried any curry with coconut milk, for the first time I tried carrot rice with coconut mushroom curry and it turns super delicious. With great texture and so many flavors, this dish makes a superb comforting dish :) Course: Lunch/dinner Preparation Time: ~10mins Cooking Time : ~30mins Total time: ~ 40-mins Ingredients: 500 grams of Mushrooms 1/2cup coconut milk 1 tbsp Ginger Garlic paste 1 chopped onion 1tbsp coconut oil 1 tbsp coriander powder 2 Grated carrots 1 cup of Para boiled rice Chopped coriander leaves Salt to taste 1 tbsp Pepper Powder 1 tbsp Garam Masala 1tbsp chili Instructions: ( Mushroom coconut curry) Heat 1tbsp coconut oil in a pan, when it is hot add chopped onions saute them for a minute add ginger garlic paste, red chili, coriander powder,garam masala, salt, and pepper, saute them for some minutes. Add coconut milk and let it boil for some t

Gluten Free Buckwheat Noodles

Buckwheat Noddles is also known as Soba noodles in Japanese,  buckwheat noodles are a good source of protein and fiber than other noodles. These days it's very easy to find buckwheat noodles, you just go to a normal supermarket or Asian grocery store to find them.  Sometimes when you are looking for a healthier option having cravings for spicy noodles then you must try these buckwheat noodles. I usually choose buckwheat noodles because it contains healthier flours (mix of buckwheat and wheat flours) but here I am using 100% buckwheat flour noodles. Course: Lunch/Dinner Preparation Time: ~15mins Cooking time: 10mins Total time: ~25mins Ingredients: 1 cup chopped vegetables of your choice Buckwheat noodles olive oil 1 cup tomatoes 1 chopped onion 1 tbsp garlic and ginger paste sesame seeds salt Black Pepper chili flakes Instructions: First, similar to normal pasta, boil noodles. Until noodles get boiled take another pan. Add olive oil and heat until shimmering then adds the chopped o

Garlic Tomato Bruschetta

  Bruschetta is a traditional Italian dish that made with natural ingredients. I think this is one of the easiest,  tasty, and fresh recipes anyone can prepare. Bruschetta is a common Italian appetizer that is usually served before the meal. Besides, you can customize with toppings with your favorite spices and herbs or even add anything you have on hand, but this Garlic tomato bruschetta is my favorite. Course:Dinner/lunch Preparation Time: ~10mins Cooking time: 5mins Total time: ~15mins Ingredients: 2 sliced tomatoes Chopped onions Garlic Paste 2 tbsp Chopped basil leaves Salt Pepper lemon Olive oil Whole wheat bread Instructions: Combine the tomatoes, onion, basil, salt, and pepper with olive oil in a large bowl. Take another bowl to add 2 tbsp garlic paste and add 1 tbsp melted butter, Mix them well. Preheat oven for 130 degrees. Now take a bread slice them and spread garlic butter paster over it. Now put all bread in the oven plate and heat them for 5 minutes. Take out the oven pl