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Natural Green Sautéed Vegetables

Hi Guys! Welcome to my 2nd blog. Today, I tried green nutritious veggies for my lunch. This is an easy meal, you can try either at lunch or dinner. I took below veggies but you can use different veggies to enrich the taste and get a healthy body.

  • Course: Lunch/Dinner
  • Preparation Time: ~10mins
  • Cooking time: 6mins
  • Total time: ~16mins
  • 1 tbsp olive oil
  • 1-1/2 cup trimmed green beans
  • 6 pieces of  Peeled asparagus
  • 4 to 5 okra (ladyfinger)
  • 3 Peeled celery
  • 2-3 garlic 
  • 1/2 tsp salt
  • 1 chopped spring onion
  • 2 tbsp chopped coriander leaves
  • 1 chopped lettuce

  1. Take 4 peeled asparagus, peeled celery, trimmed green beans, ladyfinger.
  2. Take a pan and spread olive oil and warm the pan for 5 mins.
  3. Put chopped garlic and wait until it turns little brownish.
  4. Put all vegetables together and saute until they turn lightly brown for ~5 mins.
  5. Take the veggies out and season with salt, pepper, chopped spring onion, and sesame seeds.
  6. You can also add some lettuce salad to make it more healthier.
  • Asparagus helps you to lose weight and has high fiber content. The asparagus is packed with nutrients like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and protein. Plus, it’s a rich source of antioxidants.
  • Celery contains negligible fat and just 1.4g carbohydrates per 100g of raw celery. It is a low-calorie food with just 9 calories per 100g. It is a good source of fiber and reduces blood pressure.
  • Ladyfinger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property and it is more helpful in increasing eyesight.
  • Green beans are a good source of complex carbohydrates. There are 4 grams of starch in a 1-cup serving of green beans. Starch provides the body with quick energy.


  1. Fantastic. Very quickly we can prepare and eat...
    Specifically health tips are very much appreciated and those are really required now a days because of our hectic lifestyle..
    Thanks a lot for sharing or publishing this blog. KEEP POSTING HERE.


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